Kristine's Kitchen · by Kristine Rosenblatt★ 4.9 (24)
Beef Barley Soup
NUTRITION · PER SERVING125M COOK
CAL 11%·PRO 41%
CARBS 25G45% OF CAL
6G FIBER4G SUGAR15G OTHER
FAT 5G22% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, hearty beef barley soup loaded with tender beef chunks, vegetables, and barley. Perfect for cold days when you need something deeply satisfying and nourishing.
mainamericansoupbeef🫕 dutch ovendairy free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 tablespoon olive oil
- 1 pound beef stew meat*
- ¾ teaspoon Kosher salt
- ½ teaspoon black pepper
- 1 medium yellow onion (chopped)
- 3 ribs celery (chopped)
- 3 carrots (chopped into ½-inch pieces)
- 8 ounces cremini mushrooms (sliced)
- 4 cloves garlic (minced)
- 1 teaspoon dried thyme
- 2 tablespoons tomato paste
- 6 cups low sodium beef broth (or low sodium chicken broth, plus more as needed)
- 1 tablespoon Worcestershire sauce
- 2 bay leaves
- ¾ cup pearl barley (rinsed)
- chopped fresh parsley (for serving)
At a glance
PER SERVING · TIME 125M
CAL 11%·PRO 41%
CARBS 25G45% OF CAL
6G FIBER4G SUGAR15G OTHER
FAT 5G22% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 45m
- Sodium
- 734mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 664mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 734MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.