Jo Cooks · by Joanna Cismaru★ 4.5 (728)
Beef Barley Soup
NUTRITION · PER SERVING115M COOK
CAL 15%·PRO 45%
CARBS 32G44% OF CAL
6G FIBER3G SUGAR23G OTHER
FAT 9G26% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty beef and barley soup loaded with vegetables and herbs. The beef is tender, the barley is chewy and nutty, perfect for dinner with leftovers for lunch.
mainamericansoupbeef🫕 dutch ovendairy free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound stewing beef
- 1 teaspoon salt (or to taste)
- 1 teaspoon pepper (or to taste)
- ½ cup all-purpose flour
- 2 tablespoons olive oil (or more if needed)
- 1 large onion (chopped)
- 1 large carrot (peeled and chopped)
- 2 stalks celery (cleaned and chopped)
- 3 cloves garlic (minced)
- 1 tablespoon oregano (fresh, chopped (or 1 tsp dried oregano))
- 3 tablespoons tomato paste
- 4 cups beef broth (low sodium )
- 3 cups water
- ¾ cup barley (I used pearl barley, see notes)
- 1 tablespoon parsley (fresh, chopped)
At a glance
PER SERVING · TIME 115M
CAL 15%·PRO 45%
CARBS 32G44% OF CAL
6G FIBER3G SUGAR23G OTHER
FAT 9G26% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 45m
- Sodium
- 805mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 45mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 805MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.