Lexi's Clean Kitchen · by Lexi★ 4.8 (13)
Beef Barbacoa Recipe (Slow Cooker or Instant Pot)
NUTRITION · PER SERVING440M COOK
CAL 24%·PRO 100%
CARBS 16G13% OF CAL
4G FIBER9G SUGAR2G OTHER
FAT 20G37% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Slow-cooked or pressure-cooked shredded beef with chiles, spices, and aromatics. Tender and versatile, used for tacos, bowls, or served with rice.
mainmexicanbeef🍪 sheet pan🥘 pressure cooker⏲️ slow cooker🔥 ovendairy freegluten freepaleo
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/2 lb. grass-fed chuck roast or beef shoulder
- 1 tablespoon paprika
- 1 tablespoon chili powder
- 1 teaspoon fine sea salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon oregano
- 1/2 teaspoon cumin
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon cayenne
- 1 tablespoon oil (for Instant Pot)
- 14 oz. can diced tomatoes
- 4 oz. can green chiles
- 1 onion (sliced)
- 3 garlic cloves (minced)
- 1 tablespoon apple cider vinegar
- 1 tablespoon pure maple syrup or raw honey
- 1 teaspoon salt
At a glance
PER SERVING · TIME 440M
CAL 24%·PRO 100%
CARBS 16G13% OF CAL
4G FIBER9G SUGAR2G OTHER
FAT 20G37% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 7h
- Sodium
- 1697mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 76mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.