Emily Bites · by Emily Bites★ 5.0 (6)
Beef and Turkey Meatball Subs
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 65%
CARBS 36G40% OF CAL
3G FIBER8G SUGAR26G OTHER
FAT 10G25% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef and turkey meatballs in marinara sauce topped with melted mozzarella on a toasted sub roll. Hearty, cheesy, and satisfying with a lighter protein blend. A comforting sandwich that's lower in fat than traditional versions.
mainamericansandwichbeefpork🍪 sheet pan🥄 saucepan🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 large egg
- ⅓ cup plain breadcrumbs
- 2 tablespoons grated Parmesan cheese (the kind in the shaker)
- 1 tablespoon Italian seasoning
- 2 teaspoons dried minced onion ((found by the spices, also sometimes called chopped onion))
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup water
- ½ lb (8 oz) 95% lean ground beef
- ½ lb (8 oz) 99% lean ground turkey breast
- 1 ¼ cups pasta sauce ((I used Mid’s Meatless Pasta Sauce))
- 5 light hot dog buns ((I used Schmidt 647 long rolls))
- 10 tablespoons shredded 2% Mozzarella cheese
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 65%
CARBS 36G40% OF CAL
3G FIBER8G SUGAR26G OTHER
FAT 10G25% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1044mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 275mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1044MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.