RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (504)
Beef and Guinness Stew
NUTRITION · PER SERVING190M COOK
CAL 39%·PRO 94%
CARBS 18G9% OF CAL
2G FIBER6G SUGAR9G OTHER
FAT 54G63% OF CAL
18G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooked Irish beef stew enriched with Guinness beer, creating deep and complex flavors. Patient cooking yields tender beef and rich sauce.
mainirishsoupbeefdairy free
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Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 2.5 lb / 1.25 kg beef chuck (, boneless short rib or any other slow cooking beef (no bone))
- 3/4 tsp each salt and black pepper
- 3 garlic cloves (, minced)
- 2 onions (, chopped (brown, white or yellow))
- 6 oz / 180g bacon (, speck or pancetta, diced)
- 3 tbsp flour ((all purpose/plain, Note 3 for GF))
- 440ml / 14.9 oz Guinness Beer ((Note 1))
- 4 tbsp tomato paste
- 3 cups (750 ml) chicken stock/broth ((or beef broth - Note 4))
- 3 carrots (, peeled and cut into 1.25 cm / 1/2" thick pieces)
- 2 large celery stalks (, cut into 2cm / 1" pieces)
- 2 bay leaves
- 3 sprigs thyme ((or sub with 1 tsp dried thyme leaves))
At a glance
PER SERVING · TIME 190M
CAL 39%·PRO 94%
CARBS 18G9% OF CAL
2G FIBER6G SUGAR9G OTHER
FAT 54G63% OF CAL
18G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3h
- Sodium
- 814mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 944mg
- Calcium
- 36mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 814MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.