Dinner at the Zoo · by Sara Welch★ 5.0 (192)
Beef and Broccoli Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 60%
CARBS 6G8% OF CAL
1G FIBER2G SUGAR4G OTHER
FAT 21G55% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced beef and fresh broccoli florets tossed in a savory sauce of oyster sauce, soy, and sesame oil. Ready in under 30 minutes, it's a classic stir-fry served over rice.
mainchinesestir frybeef🍳 skilletdairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 lbs flank steak (thinly sliced)
- 1 tablespoon + 1 teaspoon vegetable oil (divided use)
- 2 cups broccoli florets
- 2 teaspoons minced fresh ginger
- 1 teaspoon minced garlic
- 1/4 cup oyster sauce
- 1/4 cup beef broth or water
- 1 teaspoon sugar
- 2 teaspoons toasted sesame oil
- 1 teaspoon soy sauce
- 1 teaspoon cornstarch
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 60%
CARBS 6G8% OF CAL
1G FIBER2G SUGAR4G OTHER
FAT 21G55% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 901mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 615mg
- Calcium
- 31mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 901MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.