Name: Beef and Broccoli Recipe
Prep time: 17 min
Cook time: 13 min
Total time: 30 min
Yield: 4, 4 people
Cuisine: chinese
Ingredients: 1 lb flank steak* (very thinly sliced into bite-sized strips); 2 Tbsp olive oil ((or vegetable oil), divided); 1 lb fresh broccoli* ((cut into 6 cups of florets)); 2 tsp sesame seeds (optional garnish); 1 tsp fresh ginger (grated (loosely packed)); 2 tsp garlic (grated (from 3 cloves)); 1/2 cup hot water; 6 Tbsp low sodium soy sauce ((or GF Tamari)); 3 Tbsp packed light brown sugar; 1 1/2 Tbsp corn starch; 1/4 tsp black pepper; 2 Tbsp sesame oil

← Back to recipe search

Beef and Broccoli Recipe

Nutrition Facts

Per serving · recipe makes 4 · 30m total

Servings

Calories

19% of a 2,000 cal day

371KCAL

Protein

30g59% DV

% DAILY VALUE

Total Fat20g

26%

Saturated4g

22%

Unsaturated16g

—

Total Carbs19g

Fiber3g

11%

Total Sugars9g

—

incl. Added Sugars7g

13%

Starch7g

—

Sodium870mg

38%

% Daily Value is based on a 2,000 calorie day.

A quick stir-fry of tender beef and fresh broccoli in a savory-sweet sauce. Ready in 30 minutes in a single skillet. Best served over steamed rice.

Ingredients

4 SERVINGS

1 lbflank steak — bite-sized strips, very thinly sliced
2 tbspolive oil — or vegetable oil
1 lbfresh broccoli — florets, 6 cup
2 tspsesame seeds — optional
1 tspfresh ginger — loosely packed, grated
2 tspgarlic — grated, 3
½ cuphot water
6 tbsplow sodium soy sauce — or GF Tamari
3 tbsppacked light brown sugar
1½ tbspcorn starch
¼ tspblack pepper
2 tbspsesame oil

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on Natasha's KitchenNatasha Kravchuk’s original page

Made this?

Mark it made so your Library keeps track, and say if it’s a keeper — that tunes your Home feed.

mainchinesestir frybeefdairy free

Nutrition is estimated by Chive from the ingredients above, per serving.

Report a problem with this recipe