Natasha's Kitchen · by Natasha Kravchuk★ 5.0 (2036)
Beef and Broccoli Recipe
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 59%
CARBS 21G22% OF CAL
3G FIBER11G SUGAR7G OTHER
FAT 20G49% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of tender beef and fresh broccoli in a savory-sweet sauce. Ready in 30 minutes in a single skillet. Best served over steamed rice.
mainchinesestir frybeef🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb flank steak* (very thinly sliced into bite-sized strips)
- 2 Tbsp olive oil ((or vegetable oil), divided)
- 1 lb fresh broccoli* ((cut into 6 cups of florets))
- 2 tsp sesame seeds (optional garnish)
- 1 tsp fresh ginger (grated (loosely packed))
- 2 tsp garlic (grated (from 3 cloves))
- 1/2 cup hot water
- 6 Tbsp low sodium soy sauce ((or GF Tamari))
- 3 Tbsp packed light brown sugar
- 1 1/2 Tbsp corn starch
- 1/4 tsp black pepper
- 2 Tbsp sesame oil
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 59%
CARBS 21G22% OF CAL
3G FIBER11G SUGAR7G OTHER
FAT 20G49% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 17m
- Cook
- 13m
- Sodium
- 871mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 808mg
- Calcium
- 90mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 17M
- SODIUM
- 871MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.