The Woks of Life · by Bill★ 4.9 (325)
Beef and Broccoli
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 35%
CARBS 10G15% OF CAL
1G FIBER2G SUGAR6G OTHER
FAT 16G58% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef with broccoli in a savory oyster sauce with ginger and garlic. Authentic takeout-style flavors with umami depth and subtle sweetness. Quick to cook and perfect served over rice.
mainchinesestir frybeef🍲 stockpot🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound flank steak ((sliced 1/4-inch or 0.6cm thick))
- 1/4 teaspoon baking soda ((optional))
- 3 tablespoons water
- 1 1/2 teaspoons cornstarch
- 2 teaspoons vegetable oil
- 1 teaspoon oyster sauce
- 2/3 cup low sodium chicken stock ((warmed))
- 1 1/2 teaspoons granulated sugar ((or brown sugar))
- 1 1/2 tablespoons soy sauce
- 1 teaspoon dark soy sauce
- 1 tablespoon oyster sauce
- 1/2 teaspoon sesame oil
- 1/8 teaspoon white pepper
- 4 cups broccoli florets
- 3 tablespoons vegetable oil ((divided))
- 2 cloves garlic ((minced))
- 1/4 teaspoon ginger ((grated/minced, optional))
- 1 tablespoon Shaoxing wine
- 2 1/2 tablespoons cornstarch ((mixed with 3 tablespoons/45ml water))
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 35%
CARBS 10G15% OF CAL
1G FIBER2G SUGAR6G OTHER
FAT 16G58% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 15m
- Sodium
- 479mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 447mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.