Once Upon a Chef · by Jennifer Segal★ 4.8 (186)
Beef and Broccoli
NUTRITION · PER SERVING40M COOK
CAL 52%·PRO 77%
CARBS 157G60% OF CAL
4G FIBER0G ADDED0G INTRINSIC148G OTHER6G TOTAL SUGAR
FAT 27G23% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli in a savory, umami-rich sauce with garlic and ginger. Better than takeout and ready in under 40 minutes.
mainchinesestir frybeef🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound flat iron steak,
- ¼ cup soy sauce
- ¼ cup Shaoxing wine ((Chinese rice wine) or dry sherry)
- 2 teaspoons cornstarch
- ¼ cup oyster sauce
- ⅓ cup low-sodium chicken broth
- 1 tablespoon sugar
- 1 teaspoon sesame oil
- 4 scallions, (whites finely sliced, greens cut into ½-inch (13-mm) segments on the diagonal, reserved separately)
- 3 cloves garlic, (minced)
- 1 tablespoon finely minced fresh ginger ((see note))
- 3 tablespoons vegetable oil
- 1 pound bite-size broccoli florets, (from about 1½ pounds (680 g) broccoli crowns)
- ⅓ cup water
- Rice (for serving)
At a glance
PER SERVING · TIME 40M
CAL 52%·PRO 77%
CARBS 157G60% OF CAL
4G FIBER0G ADDED0G INTRINSIC148G OTHER6G TOTAL SUGAR
FAT 27G23% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 1622mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 83mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.