Salt & Lavender · by Natasha★ 4.9 (173)
Beef and Broccoli (30 Minutes!)
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 55%
CARBS 21G24% OF CAL
2G FIBER10G SUGAR9G OTHER
FAT 18G46% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef and broccoli in a homemade sweet and savory sauce made from soy, vinegar, and ginger. Quick and rivals takeout.
mainchinesestir frybeef🍳 skilletdairy free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound flank steak
- 2 tablespoons olive oil (divided)
- 3-4 cups broccoli florets (see note)
- 1/2 cup low-sodium soy sauce
- 1/2 cup water
- 1/2 teaspoon apple cider vinegar or rice vinegar
- 1/2 teaspoon toasted sesame oil (see note)
- 1/4 cup (packed) brown sugar
- 3 tablespoons cornstarch
- 1 teaspoon grated fresh ginger
- 4 cloves garlic (minced)
- 1/4 teaspoon crushed red pepper flakes (or more, to taste)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 55%
CARBS 21G24% OF CAL
2G FIBER10G SUGAR9G OTHER
FAT 18G46% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1234mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 53mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.