Belly Full · by Amy Flanigan★ 5.0 (21)
Beef and Broccoli
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 66%
CARBS 72G56% OF CAL
1G FIBER0G ADDED0G INTRINSIC62G OTHER8G TOTAL SUGAR
FAT 9G16% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef sirloin and broccoli tossed in a savory-sweet sauce made with soy, mirin, and ginger. A quick stir-fry ready in 25 minutes.
mainchinesestir frybeef🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 6- ½ cup low sodium soy sauce
- 3 tbsp mirin rice wine*
- 2 tbsp cornstarch
- 2 tbsp brown sugar
- 1 tbsp minced fresh ginger
- 1 clove garlic (minced)
- 1½ lbs. beef sirloin** (fat trimmed and sliced across the grain, very thin into 1½-inch long pieces)
- 1 tbsp sesame oil
- 1 small head broccoli*** (cut into florets)
- pinch of salt
- ¼ cup water
- 4 scallions (chopped and divided)
- ¼ tsp red pepper flakes
- cooked white rice (for serving)
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 66%
CARBS 72G56% OF CAL
1G FIBER0G ADDED0G INTRINSIC62G OTHER8G TOTAL SUGAR
FAT 9G16% OF CAL
6G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 937mg
- Total sugar
- 8g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 31mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 937MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.