Hungry Paprikas · by Amina Al-Saigh★ 4.9 (74)
Bechamel Pasta Bake (Macarona Bechamel)
NUTRITION · PER SERVING90M COOK
CAL 53%·PRO 96%
CARBS 119G45% OF CAL
8G FIBER15G SUGAR96G OTHER
FAT 45G38% OF CAL
11G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting baked pasta with ground beef, tomato sauce, and a creamy Béchamel topping. Rich, warming, and deeply satisfying.
mainmiddle easterncasserolebeef🥧 baking dish⚡ microwave🔥 oven
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 600 grams Penne pasta
- Water
- Salt
- 700 grams lean ground beef
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- 1 onion
- 2 cups tomato sauce
- 1 1/2 teaspoons allspice
- 1 teaspoon cinnamon
- 1/2 teaspoon black pepper
- 1 cup flour
- 1 cup butter
- 1 litre milk
- 1 chicken stock cube dissolved in 1 cup hot water (or 1 cup chicken stock)
- 1/4 teaspoon ground nutmeg (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 90M
CAL 53%·PRO 96%
CARBS 119G45% OF CAL
8G FIBER15G SUGAR96G OTHER
FAT 45G38% OF CAL
11G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 1669mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 877mg
- Calcium
- 343mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.