Minimalist Baker · by Minimalist Baker★ 4.9 (194)
BBQ Jackfruit Sandwiches with Avocado Slaw
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 24%
CARBS 69G67% OF CAL
11G FIBER25G SUGAR32G OTHER
FAT 13G28% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded jackfruit simmered in BBQ sauce on soft buns, topped with creamy avocado slaw and roasted cashews. This vegan sandwich fools meat lovers with its pulled-meat texture and savory-sweet flavor.
mainamericansandwich🍳 skillet♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 20-ounce cans young green jackfruit in water ((NOT in syrup or brine*))
- 1/4 cup BBQ seasoning
- 3/4 cup BBQ sauce ((ensure it’s vegan // plus more for topping))
- 1/2 ripe avocado
- 1 Tbsp maple syrup ((or sweetener of choice))
- 1 lemon or lime ((juiced))
- Salt + pepper ((to taste))
- Water ((to thin))
- 2 cups shredded cabbage + carrots ((Trader Joe’s has a great cruciferous veg mix))
- 4-6 whole grain vegan buns ((GF for gluten-free eaters))
- 1/2 cup roasted salted cashews ((or roast on your own*))
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 24%
CARBS 69G67% OF CAL
11G FIBER25G SUGAR32G OTHER
FAT 13G28% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 3139mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 183mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 3139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.