Name: BBQ Jackfruit Sandwich with Vegan Coleslaw
Cook time: 15 min
Total time: 15 min
Yield: 6, 6 sandwiches
Cuisine: american
Ingredients: 1 medium red or sweet onion, thinly sliced, optional; 2 - 20 ounce (567g) cans young jackfruit (see note 1); 19.5 ounces (553g) vegan BBQ sauce, homemade or store bought; 1 teaspoon smoked paprika, optional; ⅔ cup water; ¼ cup orange juice, optional (see note 3); 6 buns or 12 slices of bread (use gluten-free if needed); 1-2 bags coleslaw veggie mix OR 3-4 cups shredded cabbage and 1-2 cups shredded carrots; ¾ cup fresh parsley leaves, chopped; 2 cups vegan mayo, homemade or store bought; 3-4 tablespoons apple cider vinegar; ½ teaspoon celery seed; 1 tablespoon agave

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BBQ Jackfruit Sandwich with Vegan Coleslaw

Nutrition Facts

Per serving · recipe makes 6 · 15m total

Servings

Calories

29% of a 2,000 cal day

580KCAL

Protein

11g22% DV

% DAILY VALUE

Total Fat17g

22%

Saturated3g

15%

Unsaturated14g

—

Total Carbs99g

36%

Fiber19g

69%

Total Sugars44g

—

Starch36g

—

Sodium1582mg

69%

% Daily Value is based on a 2,000 calorie day.

Shredded young jackfruit in BBQ sauce stacked on bread with crunchy vegan coleslaw. A satisfying plant-based sandwich with smoky sweetness and bright acidity.

Ingredients

6 SERVINGS

1medium red onion — thinly sliced, or sweet onion, optional
1134 gyoung jackfruit — canned, 2 cans
553 gvegan BBQ sauce — 19½ oz
1 tspsmoked paprika — optional
⅔ cupwater
¼ cuporange juice — optional
6buns — or slices of bread
1–2 bagscoleslaw veggie mix — or shredded cabbage or shredded carrots
¾ cupfresh parsley leaves — chopped
2 cupsvegan mayo — homemade or store-bought
3–4 tbspapple cider vinegar
½ tspcelery seed
1 tbspagave

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

15m total

Read the method on ZardyPlantsLiz Madsen’s original page

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mainamericansandwichdairy freegluten freeveganvegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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