BBQ Chicken Skewer Salad
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The Defined Dish · by Alex★ 5.0 (37)

BBQ Chicken Skewer Salad

NUTRITION · PER SERVING35M COOK
CAL 52%·PRO 91%
CARBS 75G29% OF CAL
12G FIBER38G SUGAR25G OTHER
FAT 65G56% OF CAL
12G SAT53G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Grilled BBQ chicken on skewers over a salad of lettuce, corn, tomatoes, and beans with a creamy dressing. A filling composed salad for warm weather dinners.

mainamericansaladchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 pounds boneless, skinless chicken breasts
  • 3 tablespoons avocado oil
  • 1 teaspoon kosher salt
  • 2 cups BBQ sauce, (divided, such as Primal Kitchen)
  • 8 (6-inch) wooden skewers, (pre-soaked)
  • 1 cup avocado oil
  • 1 large egg
  • 1/2 cup unsweetened full fat coconut milk
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon onion powder
  • 2 garlic cloves, (minced)
  • 1/4 cup finely chopped fresh dill fronds
  • 1/4 cup finely chopped fresh parsley
  • 1 teaspoon freshly ground black pepper
  • 4 ears corn ()
  • 2 tablespoons avocado oil
  • 8 cups thinly sliced romaine lettuce ((from about 2 small heads))
  • 6 green onions, (thinly sliced (green parts only))
  • 16 ounces (about 2 cups) quartered grape tomatoes
  • 1 (15-ounce) can black beans (drained and rinsed)
  • 1/4 cup loosely packed, freshly chopped cilantro leaves
  • 2 tablespoons freshly chopped basil
  • 1 avocado, (peeled, seeded, and diced into medium cubes)
PREP
20M
SODIUM
1544MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.