BBQ Chicken Skewer Salad

Name: BBQ Chicken Skewer Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6 servings
Cuisine: american
Ingredients: 2 pounds boneless, skinless chicken breasts; 3 tablespoons avocado oil; 1 teaspoon kosher salt; 2 cups BBQ sauce, (divided, such as Primal Kitchen); 8 (6-inch) wooden skewers, (pre-soaked); 1 cup avocado oil; 1 large egg; 1/2 cup unsweetened full fat coconut milk; 2 tablespoons lemon juice; 1 tablespoon red wine vinegar; 1 teaspoon onion powder; 2 garlic cloves, (minced); 1/4 cup finely chopped fresh dill fronds; 1/4 cup finely chopped fresh parsley; 1 teaspoon freshly ground black pepper; 4 ears corn (); 2 tablespoons avocado oil; 8 cups thinly sliced romaine lettuce ((from about 2 small heads)); 6 green onions, (thinly sliced (green parts only)); 16 ounces (about 2 cups) quartered grape tomatoes; 1 (15-ounce) can black beans (drained and rinsed); 1/4 cup loosely packed, freshly chopped cilantro leaves; 2 tablespoons freshly chopped basil; 1 avocado, (peeled, seeded, and diced into medium cubes)

Nutrition Facts

Per serving · recipe makes 6 · 35m total

Servings

Calories

53% of a 2,000 cal day

1050KCAL

Protein

46g91% DV

% DAILY VALUE

Total Fat65g

83%

Saturated12g

58%

Unsaturated53g

—

Total Carbs78g

28%

Fiber13g

46%

Total Sugars40g

—

incl. Added Sugars28g

56%

Starch25g

—

Sodium1655mg

72%

% Daily Value is based on a 2,000 calorie day.

Grilled BBQ chicken on skewers over a salad of lettuce, corn, tomatoes, and beans with a creamy dressing. A filling composed salad for warm weather dinners.

Ingredients

6 SERVINGS

2 lbboneless, skinless chicken breasts
3 tbspavocado oil
1 tspkosher salt
2 cupsBBQ sauce
8wooden skewers, (pre-soaked) — 6-inch
1 cupavocado oil
1large egg
½ cupunsweetened full fat coconut milk
2 tbsplemon juice
1 tbspred wine vinegar
1 tsponion powder
2garlic cloves — minced
¼ cupfresh dill fronds — finely chopped
¼ cupfresh parsley
1 tspfreshly ground black pepper
4corn
2 tbspavocado oil
8 cupsthinly sliced romaine lettuce — 2
6green onions — green parts only, thinly sliced
16 ozquartered grape tomatoes — 2 cup
15 ozblack beans — drained, rinsed, 1 can
¼ cupfreshly chopped cilantro leaves — fresh
2 tbspfreshly chopped basil — fresh
1avocado — peeled, seeded, diced

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on The Defined DishAlex’s original page

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mainamericansaladchickendairy freegluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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