Cookie and Kate · by Cookie and Kate★ 5.0
Basic Breakfast Quinoa Recipe
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 11%
CARBS 27G65% OF CAL
4G FIBER6G SUGAR18G OTHER
FAT 4G22% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick breakfast bowl of nutty quinoa cooked in milk, topped with fruit, nuts, and honey. Nutritious and filling to start your day.
mainamericangrain bowldairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/2 cup or more cooked quinoa, warmed
- 1/2 to 1 cup milk of choice (almond milk, coconut milk, cows milk)
- ⅓ cup or more fruit (berries, chopped apple or pear, tropical fruit)
- Optional add-ons: toasted nuts, apple sauce, coconut flakes, balsamic vinegar, chopped dark chocolate, spices like cinnamon and nutmeg
- Optional sweeteners: honey, real maple syrup, agave nectar, raw sugar, brown sugar
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 11%
CARBS 27G65% OF CAL
4G FIBER6G SUGAR18G OTHER
FAT 4G22% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 114mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 337mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.