Emily Bites · by Emily Bites★ 5.0 (8)
Barley Beef Skillet
NUTRITION · PER SERVING75M COOK
CAL 19%·PRO 63%
CARBS 47G50% OF CAL
10G FIBER5G SUGAR32G OTHER
FAT 7G16% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet beef and barley stew with carrots, zucchini, tomatoes, and Italian seasoning. A hearty, satisfying weeknight meal.
mainamericanstir frybeef🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound 95% lean ground beef
- a small onion (chopped)
- 1 garlic clove (minced)
- 1 (14.5 oz) can reduced sodium Beef Broth
- 1 (8 oz) can tomato sauce
- 1 cup water
- 2 small carrots (chopped)
- 1 small tomato (seeded and chopped)
- 1 small zucchini (chopped)
- 1 cup medium pearl barley
- 2 teaspoons Italian seasoning
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
At a glance
PER SERVING · TIME 75M
CAL 19%·PRO 63%
CARBS 47G50% OF CAL
10G FIBER5G SUGAR32G OTHER
FAT 7G16% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 735mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 810mg
- Calcium
- 50mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 735MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.