Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Barbecue Tofu Sandwiches w/ Homemade Coleslaw
NUTRITION · PER SERVING85M COOK
CAL 21%·PRO 33%
CARBS 56G54% OF CAL
4G FIBER16G SUGAR36G OTHER
FAT 14G31% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy grilled tofu smothered in tangy barbecue sauce and topped with crunchy homemade coleslaw on a bun. A satisfying vegan sandwich with smoky, tangy flavors and pleasant texture contrast. Ideal for summer gatherings or plant-based dinners.
mainamericansandwichtofu🍳 skillet♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 block extra firm tofu, drained and pressed
- 1/4-1/3 cup cornstarch (or you can opt for all-purpose flour)
- Salt and pepper
- Date-Sweetened Barbecue Sauce, or barbecue sauce of choice
- 4 vegan burger buns (we used the gluten-free buns from Little Northern Bakehouse)
- 12 pickles (or as many as desired)
- The Best Vegan Coleslaw
At a glance
PER SERVING · TIME 85M
CAL 21%·PRO 33%
CARBS 56G54% OF CAL
4G FIBER16G SUGAR36G OTHER
FAT 14G31% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 10m
- Cook
- 15m
- Sodium
- 973mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 331mg
- Calcium
- 342mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 70M
- SODIUM
- 973MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.