Downshiftology · by Lisa Bryan★ 5.0 (186)
Barbacoa (Slow Cooker)
NUTRITION · PER SERVING490M COOK
CAL 16%·PRO 98%
CARBS 5G6% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 12G34% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, juicy shredded beef slow-cooked with chilies and Mexican spices. It's a versatile dish perfect for tacos, burritos, or rice bowls.
mainmexicanbeef⏲️ slow cookerdairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 pounds beef chuck roast (cut into 3-inch chunks)
- 1 yellow onion (diced)
- 3 to 4 chipotles in adobo sauce (finely diced)
- 5 garlic cloves (minced)
- ¼ cup fresh lime juice
- 2 tablespoons apple cider vinegar
- 1 tablespoon ground cumin
- ½ tablespoon dried oregano
- 2 teaspoons kosher salt
- 1 teaspoon ground black pepper
- ¼ teaspoon ground cloves
- ¾ cup beef stock
- 3 bay leaves
At a glance
PER SERVING · TIME 490M
CAL 16%·PRO 98%
CARBS 5G6% OF CAL
1G FIBER2G SUGAR2G OTHER
FAT 12G34% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8h
- Sodium
- 752mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 107mg
- Calcium
- 60mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 752MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.