Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (143)
Banh Mi Sandwich
NUTRITION · PER SERVING40M COOK
CAL 53%·PRO 67%
CARBS 173G65% OF CAL
9G FIBER17G SUGAR147G OTHER
FAT 26G22% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian Vietnamese sandwich with seared tofu, pickled vegetables, fresh cilantro, and jalapeños on crusty bread with mayo. Tangy, crisp, and satisfying.
mainvietnamesesandwichtofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (14-ounce) package extra-firm tofu
- Extra-virgin olive oil (for the pan)
- 4 baguette pieces (sliced in half)
- Spicy Mayo
- Fresh cilantro
- 1 small daikon radish (sliced into matchsticks)
- 2 small carrots (sliced into matchsticks)
- ½ small cucumber (seeded and sliced into matchsticks)
- ½ jalapeño pepper (thinly sliced)
- ⅓ cup rice vinegar (plus more as needed)
- ⅓ cup water (plus more as needed)
- Cane sugar
- Sea salt
- 1 tablespoon olive oil
- 2 tablespoons tamari
- Juice of ½ lime
- ½ teaspoon lime zest
- 1 garlic clove (minced)
- ½ teaspoon minced fresh ginger
- Freshly ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 53%·PRO 67%
CARBS 173G65% OF CAL
9G FIBER17G SUGAR147G OTHER
FAT 26G22% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 2498mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 643mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.