Seasons and Suppers · by Jennifer Maloney★ 5.0 (14)
Banana Walnut Multigrain Breakfast Rounds
NUTRITION · PER SERVING70M COOK
CAL 8%·PRO 10%
CARBS 31G75% OF CAL
2G FIBER4G SUGAR25G OTHER
FAT 3G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade multigrain breakfast rounds with banana and walnuts, customizable and freezer-friendly. A hearty grab-and-go option for busy mornings.
mainamericanbaked good🍪 sheet pan🥣 mixer🔥 ovendairy freevegetarian
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/4 cup 7-grain cereal (or similar *See Note 1 below)
- 2 Tablespoons large-flake, old-fashioned rolled oats
- 3/4 cup boiling water
- 2 teaspoon instant or dry active yeast
- 2 Tablespoons whole wheat flour (or wheat bran)
- 2 Tablespoons brown sugar (or honey)
- 1 teaspoon ground flax seed (optional, can omit)
- 2 teaspoon sunflower, vegetable or canola oil (or olive oil, if you prefer)
- 1/2 teaspoon salt
- 2/3 cup mashed banana (from about 1 1/2 medium bananas, very ripe bananas for best flavour)
- 2 Tablespoons walnuts (finely chopped)
- 2 1/4 cups unbleached all purpose flour (spooned and levelled, plus more as needed and for dusting)
- 2 Tablespoons water
At a glance
PER SERVING · TIME 70M
CAL 8%·PRO 10%
CARBS 31G75% OF CAL
2G FIBER4G SUGAR25G OTHER
FAT 3G14% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 119mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 84mg
- Calcium
- 13mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.