Seasons and Suppers· by Jennifer Maloney★ 5.0 (14)

Banana Walnut Multigrain Breakfast Rounds

Name: Banana Walnut Multigrain Breakfast Rounds
Prep time: 15 min
Cook time: 15 min
Total time: 70 min
Yield: 10, 10 rounds
Cuisine: american
Ingredients: 1/4 cup 7-grain cereal (or similar *See Note 1 below); 2 Tablespoons large-flake, old-fashioned rolled oats; 3/4 cup boiling water; 2 teaspoon instant or dry active yeast; 2 Tablespoons whole wheat flour (or wheat bran); 2 Tablespoons brown sugar (or honey); 1 teaspoon ground flax seed (optional, can omit); 2 teaspoon sunflower, vegetable or canola oil (or olive oil, if you prefer); 1/2 teaspoon salt; 2/3 cup mashed banana (from about 1 1/2 medium bananas, very ripe bananas for best flavour); 2 Tablespoons walnuts (finely chopped); 2 1/4 cups unbleached all purpose flour (spooned and levelled, plus more as needed and for dusting); 2 Tablespoons water

Nutrition Facts

Per serving · recipe makes 10 · 1h 10m total

Servings

Calories

8% of a 2,000 cal day

167KCAL

Protein

5g10% DV

% DAILY VALUE

Total Fat3g

Saturated0g

Unsaturated2g

—

Total Carbs31g

11%

Fiber2g

Total Sugars4g

—

incl. Added Sugars2g

Starch25g

—

Sodium119mg

% Daily Value is based on a 2,000 calorie day.

Homemade multigrain breakfast rounds with banana and walnuts, customizable and freezer-friendly. A hearty grab-and-go option for busy mornings.

Ingredients

10 SERVINGS

¼ cup7-grain cereal
2 tbsplarge-flake, old-fashioned rolled oats
¾ cupboiling water
2 tspinstant yeast — or dry active yeast
2 tbspwhole wheat flour — or wheat bran
2 tbspbrown sugar — or honey
1 tspground flax seed — optional
2 tspsunflower oil — or vegetable oil or canola oil or olive oil
½ tspsalt
⅔ cupmashed banana — very ripe, 1½
2 tbspwalnuts — finely chopped
2¼ cupsunbleached all purpose flour
2 tbspwater

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

1h 10m total

Read the method on Seasons and SuppersJennifer Maloney’s original page

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mainamericanbaked gooddairy freevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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