Erin Lives Whole · by Erin Antoniak★ 5.0 (57)
Banana Peanut Butter Oat Bars
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 18%
CARBS 33G42% OF CAL
5G FIBER22G SUGAR7G OTHER
FAT 15G43% OF CAL
13G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oat bars with banana, peanut butter, maple syrup, and chocolate chips. Sweet, satisfying, and great for breakfast or snacking.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 ripe bananas (mashed)
- 1 cup natural peanut butter
- 1/4 cup maple syrup
- 1 egg
- 1 tsp vanilla
- 2 cups rolled oats
- 1 tsp cinnamon
- 1 tsp baking powder
- 1/4 tsp salt
- 3/4 cup chocolate chips
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 18%
CARBS 33G42% OF CAL
5G FIBER22G SUGAR7G OTHER
FAT 15G43% OF CAL
13G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 120mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 20mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.