Simply Quinoa · by Alyssa★ 4.3 (7)
Banana Peanut Butter Energy Bites
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 6%
CARBS 23G67% OF CAL
2G FIBER15G SUGAR5G OTHER
FAT 5G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites combining dates, banana, cashews, and peanut butter with a touch of cinnamon. Naturally sweet and satisfying, these are ideal for a quick pre-workout snack or energy boost.
starteramerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 cup medjool dates (about 10 - 12)
- 1 cup chopped dried banana (you could also try banana chips)
- 1 cup cashews (or nuts of choice)
- 1/4 cup creamy peanut butter
- 1 teaspoon cinnamon
- 1/2 teaspoon sea salt
- 1 - 2 tablespoons water (if needed)
- 1/2 cup quinoa crispies
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 6%
CARBS 23G67% OF CAL
2G FIBER15G SUGAR5G OTHER
FAT 5G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 15mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 286mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.