Belly Full · by Amy Flanigan★ 5.0 (35)
Banana Oatmeal Pancakes
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 7%
CARBS 16G58% OF CAL
2G FIBER3G SUGAR10G OTHER
FAT 3G27% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy pancakes made in a blender from bananas, oats, and almond milk. Surprisingly delicious despite being free of gluten, dairy, and added sugar.
mainamericaneggs🍳 skillet🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 9- 2 medium very ripe bananas ((where the peel has a ton of brown specs or even solid black is great!))
- 2 large eggs
- 1/2 cup unsweetened almond milk
- 1 teaspoon vanilla
- 1 & 1/2 cups old fashioned rolled oats
- 2 teaspoons baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- pinch of nutmeg
- unsalted butter (for the pan)
- maple syrup (for serving, if desired)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 7%
CARBS 16G58% OF CAL
2G FIBER3G SUGAR10G OTHER
FAT 3G27% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 88mg
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 88MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.