Meaningful Eats · by Erin Collins★ 5.0 (274)
Banana Oat Egg Pancakes (3 Ingredients!)
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 32%
CARBS 42G37% OF CAL
4G FIBER45G SUGAR0G OTHER
FAT 26G51% OF CAL
49G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy pancakes made with just banana, eggs, and oats, no flour needed. Kid-friendly and quick, with optional peanut butter and cinnamon for extra flavor.
mainamericaneggs🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 ripe banana
- 2 eggs
- 1/4 cup gluten-free oats
- pinch of salt
- pinch of cinnamon
- 1 spoonful peanut butter or almond butter (optional)
- coconut oil/butter for cooking
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 32%
CARBS 42G37% OF CAL
4G FIBER45G SUGAR0G OTHER
FAT 26G51% OF CAL
49G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 568mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.