Simply Quinoa · by Alyssa★ 5.0 (6)
Banana Ice Cream Sundae
NUTRITION · PER SERVING30M COOK
CAL 56%·PRO 31%
CARBS 93G34% OF CAL
19G FIBER49G SUGAR25G OTHER
FAT 85G68% OF CAL
60G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A frozen banana-based ice cream with a chocolate-peanut butter sauce and toasted walnuts, sweetened with monk fruit. A dairy-free dessert sundae that's creamy and indulgent.
dessertamerican⚙️ food processor🥣 mixergluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- for the ice cream:
- 2 cups frozen bananas (2 large bananas)
- 1/2 teaspoon vanilla bean powder (optional)
- for the coconut whipped cream:
- 1 14.5 oz can full fat coconut milk, chilled overnight
- Dash of monk fruit extract (or 1 tablespoon maple syrup)
- for the chocolate sauce:
- 2 tablespoons raw cacao powder
- 1 - 2 tablespoons melted coconut oil*
- for the peanut butter sauce:
- 2 tablespoons creamy peanut butter
- 2 - 3 tablespoons water
- for the toppings:
- crushed banana chips
- crushed walnuts
- cacao nibs
- fresh berries
At a glance
PER SERVING · TIME 30M
CAL 56%·PRO 31%
CARBS 93G34% OF CAL
19G FIBER49G SUGAR25G OTHER
FAT 85G68% OF CAL
60G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 70mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1684mg
- Calcium
- 96mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 70MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.