Choosing Chia · by Jessica Hoffman★ 5.0
Banana Cream Pie Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 24%
CARBS 59G67% OF CAL
8G FIBER19G SUGAR31G OTHER
FAT 8G21% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats flavored with banana, vanilla, and a hint of nutmeg, topped with maple syrup. Protein and fiber-rich, it's a grab-and-go breakfast.
mainamericangluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 1 tbsp chia seeds
- pinch of salt
- 1/4 tsp ground nutmeg
- 1 banana, mashed or chopped
- 1/3 cup yogurt of choice (I use Greek yogurt)
- 1 cup milk of choice (I use almond milk)
- 1 tbsp honey or maple syrup
- 1 tsp vanilla extract
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 24%
CARBS 59G67% OF CAL
8G FIBER19G SUGAR31G OTHER
FAT 8G21% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 281mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 313mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 281MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.