Jessica in the Kitchen · by Jessica Hylton★ 5.0 (223)
Banana Bread Mug Cake (Vegan)
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 8%
CARBS 45G54% OF CAL
4G FIBER21G SUGAR20G OTHER
FAT 16G43% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan banana bread flavored mug cake made in the microwave in under five minutes. Moist with banana and chocolate chips, it's an instant dessert when cravings strike.
dessertamericanbaked good⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ⅓ cup mashed bananas
- 1 tablespoon oil ((15g))
- 1 tablespoon almond milk (or other vegan milk (15mL))
- 1 tablespoon raw brown sugar (or coconut sugar or other granulated sugar (12g))
- 3 tablespoons all-purpose flour (or all-purpose gluten-free flour mix* (23g))
- pinch of sea salt ((.33g))
- pinch of ground cinnamon ((.12g))
- ½ teaspoon baking powder ((2.4g) )
- Optional: 1 tablespoon chopped nuts and/or chocolate chips ((14g))
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 8%
CARBS 45G54% OF CAL
4G FIBER21G SUGAR20G OTHER
FAT 16G43% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 4m
- Cook
- 1m
- Sodium
- 14mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 375mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 4M
- SODIUM
- 14MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.