
Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (190)
Banana Blueberry Oat Muffins (made with whole wheat flour and honey)
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 9%
CARBS 31G53% OF CAL
4G FIBER16G SUGAR12G OTHER
FAT 11G42% OF CAL
14G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain muffins made with banana, blueberries, oats, and honey. They're hearty and wholesome, sweetened naturally without processed sugar.
dessertamericanbaked good🥧 baking dish⚡ microwavevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup coconut oil (or olive oil)
- 1/4 cup honey
- 2 eggs
- 2 ripened mashed bananas
- 1/2 cup Greek yogurt (or sour cream)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- pinch ground nutmeg
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1.5 cups whole wheat flour (pastry flour is best)
- 1 cup old fashioned oats
- 1.5 cups fresh blueberries (or other berry, see notes about using frozen)
- turbinado sugar (if desired, for topping muffins)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 9%
CARBS 31G53% OF CAL
4G FIBER16G SUGAR12G OTHER
FAT 11G42% OF CAL
14G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 217mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
