From Our Hearts to Your Hands
Banana Blueberry Baked Oatmeal Cups
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 5%
CARBS 21G76% OF CAL
2G FIBER7G SUGAR12G OTHER
FAT 7G59% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked oatmeal cups made with oats, banana, blueberries, flax seeds, and cinnamon. They're chewy, fruity, and wholesome. Serve warm for breakfast or as a make-ahead grab-and-go option.
mainbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon ground flaxseed plus 3 tablespoons water
- 2 cups old fashioned oats (gluten free if necessary)
- 1 teaspoon baking powder
- ½ teaspoon sea alt
- 1 teaspoon ground cinnamon
- 1 large ripe banana mashed (1/2 cup mashed)
- 2 tablespoons coconut oil melted
- 1 cup Almond Breeze Unsweetened Vanilla Almondmilk
- 2 tablespoons pure maple syrup (or 2 tablespoons brown sugar or coconut sugar)
- 1/2 teaspoon pure vanilla extract
- 1 cup blueberries fresh or frozen
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 5%
CARBS 21G76% OF CAL
2G FIBER7G SUGAR12G OTHER
FAT 7G59% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 35m
- Sodium
- 35mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 108mg
- Calcium
- 16mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 35MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.