Balsamic Dijon Tempeh Buddha Bowls
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Making Thyme for Health · by Sarah Rotavera★ 4.8 (5)

Balsamic Dijon Tempeh Buddha Bowls

NUTRITION · PER SERVING45M COOK
CAL 24%·PRO 62%
CARBS 66G54% OF CAL
13G FIBER12G SUGAR40G OTHER
FAT 15G27% OF CAL
3G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tempeh marinated in maple-balsamic glaze and roasted with vegetables, served over farro or greens. Plant-based and protein-rich, it's a substantial meal bowl that's both healthful and flavorful.

mainamericangrain bowltofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 5
  • 16 ounces plain tempeh (cut into small triangles)
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons tamari (or soy sauce/coconut aminos)
  • 2 tablespoons dijon mustard
  • ½ tablespoon pure maple syrup
  • 1 teaspoon garlic powder
  • 1 lb brussels sprouts (peeled and sliced in half)
  • 5 large carrots (peeled and cut into matchsticks)
  • 1 lb yukon potatoes (diced into 1-inch cubes )
  • 1 cup frekkah (or quinoa)
  • 2-3 tablespoons oil spray
  • 1 tablespoon extra virgin olive oil
  • 1-2 tablespoons balsamic vinegar (depending on your preferences)
  • 1 teaspoon pure maple syrup
PREP
20M
SODIUM
582MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.