Vegan Richa · by Vegan Richa★ 5.0 (42)
Baked Tofu Parmesan
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 44%
CARBS 21G30% OF CAL
6G FIBER6G SUGAR9G OTHER
FAT 15G47% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of pressed tofu, spinach, marinara sauce, and cheese baked until golden and bubbly. A vegetarian take on the Italian classic that's hearty and comforting.
mainitaliantofu🥧 baking dish🔥 ovenvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces of firm or extra firm tofu (pressed for at least 15 minutes and then sliced into 1/8 inch slices)
- 2 teaspoons olive oil (for greasing the dish)
- 10-14 ounces of marinara sauce or pasta sauce or pizza sauce, (thin out the sauce with 1-2 tablespoon or so water if its too thick)
- 6 to 8 ounces of frozen spinach, (thawed and lightly pressed to remove excess moisture )
- 1 cup vegan cheese shreds.
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup bread crumbs (use gluten-free breadcrumbs if needed or coarsely crushed oats )
- 1 teaspoon olive oil
- Vegan parmesan, Pepper flakes and fresh basil torn into small pieces for garnish
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 44%
CARBS 21G30% OF CAL
6G FIBER6G SUGAR9G OTHER
FAT 15G47% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 837mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 783mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 837MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.