It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (382)
Baked Tofu Bites
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 41%
CARBS 5G8% OF CAL
3G FIBER1G SUGAR0G OTHER
FAT 16G62% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy baked tofu bites with savory seasoning. Versatile protein for salads, sandwiches, tacos, or eaten on their own.
mainamericantofu🍪 sheet pan💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup nutritional yeast
- 2 tablespoons olive oil
- 2 tablespoons soy sauce ((gluten-free if preferred))
- 1 teaspoon garlic powder
- 2 blocks (12 oz/ 350 g each) extra-firm tofu (drained)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 41%
CARBS 5G8% OF CAL
3G FIBER1G SUGAR0G OTHER
FAT 16G62% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 457mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 497mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.