Rasa Malaysia · by Bee Yinn Low★ 4.5 (296)
Baked Tilapia (The BEST Recipe!)
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 84%
CARBS 3G4% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 13G40% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tilapia with lemon, garlic, and Parmesan. Light, flaky fish with bright, fresh flavors. Ready in 20 minutes—easy for weeknights or impressive for dinner parties.
mainamericanfish🥧 baking dish🔥 ovengluten free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs (750g) tilapia fillet (or cod, sole, and halibut)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1/4 teaspoon salt
- ground black pepper
- 3 dashes cayenne pepper
- 1 1/2 tablespoons lemon juice (freshly squeezed )
- 1/2 cup shredded Parmesan cheese
- 1 tablespoon chopped parsley
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 84%
CARBS 3G4% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 13G40% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 414mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 152mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.