The Cozy Cook · by Stephanie★ 5.0 (63)
Baked Tacos
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 30%
CARBS 20G25% OF CAL
5G FIBER4G SUGAR12G OTHER
FAT 20G57% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta shells baked with seasoned ground beef, beans, cheese, and taco toppings create a comforting casserole-style dish. It's a casual fusion of tacos and baked pasta with Tex-Mex flavors.
mainmexicantacobeef🥧 baking dish🔥 ovengluten free
View the full recipe on The Cozy Cook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 8-10 hard taco shells (I recommend "Stand 'N Stuff")
- 1 cup black beans (drained and rinsed)
- 1 lb. ground beef (see notes for using chicken)
- 1 yellow onion (finely diced)
- 1 oz. packet taco seasoning
- 10 oz. diced tomatoes with green chilies (undrained)
- ¼ cup beef broth (can sub chicken broth or water)
- 1 Tablespoon softened cream cheese (optional)
- 1 ¼ cups cheddar cheese (shredded)
- Salsa
- Sour Cream
- Shredded Lettuce
- Diced Avocado/Guacamole
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 30%
CARBS 20G25% OF CAL
5G FIBER4G SUGAR12G OTHER
FAT 20G57% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 711mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 149mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.