Find Every Day Healthy Recipes · by Janessa★ 5.0 (47)
Baked Sweet Plantains
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 3%
CARBS 42G90% OF CAL
3G FIBER24G SUGAR15G OTHER
FAT 3G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ripe plantains baked until crispy outside and creamy inside with a sweet and salty flavor. A tropical alternative to fries, perfect alongside sandwiches and burgers.
sidecaribbean🍪 sheet pan🔥 ovendairy freegluten freelow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 ripe plantain
- 1 tsp avocado oil
- 1/4 tsp fine sea salt
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 3%
CARBS 42G90% OF CAL
3G FIBER24G SUGAR15G OTHER
FAT 3G17% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 295mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 5mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.