The Recipe Critic · by Alyssa Rivers★ 4.8 (61)
Baked Sweet and Sour Chicken
NUTRITION · PER SERVING80M COOK
CAL 29%·PRO 87%
CARBS 64G44% OF CAL
0G FIBER33G SUGAR30G OTHER
FAT 15G24% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-outside, juicy-inside baked chicken breast coated with a sweet and sour sauce. Better than takeout and made entirely in the oven.
mainamericanchicken🥧 baking dish🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- 4 boneless skinless chicken breasts
- salt and pepper to taste
- 1 1/2 cups cornstarch
- 3 eggs (beaten)
- 1 cup granulated sugar
- 1/4 cup ketchup
- 1/4 cup white vinegar
- 1/4 cup apple cider vinegar
- 1 tablespoon low sodium soy sauce
- 1 teaspoon garlic salt
- 1/4 cup canola oil
At a glance
PER SERVING · TIME 80M
CAL 29%·PRO 87%
CARBS 64G44% OF CAL
0G FIBER33G SUGAR30G OTHER
FAT 15G24% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 805mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 670mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 805MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.