Mel's Kitchen Cafe · by Mel★ 4.8 (827)
Baked Sweet and Sour Chicken
NUTRITION · PER SERVING120M COOK
CAL 23%·PRO 73%
CARBS 43G38% OF CAL
0G FIBER22G SUGAR21G OTHER
FAT 14G28% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked sweet and sour chicken is a simple oven-cooked dish with chicken glazed in a tangy sweet and sour sauce of ketchup, vinegar, and soy. It's a comforting weeknight dinner with balanced flavors.
mainamericanchicken🥧 baking dish🍳 skillet🔥 ovendairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3-4 boneless, skinless chicken breasts (about 2 pounds)
- Salt and pepper
- 1 cup cornstarch
- 2 large eggs (beaten)
- 1/4 cup canola, vegetable or coconut oil
- 1/2 to 3/4 cup granulated sugar (depending on how sweet you want the sauce)
- 4 tablespoons ketchup
- 1/2 cup apple cider vinegar (see note)
- 1 tablespoon soy sauce
- 1 teaspoon garlic salt
At a glance
PER SERVING · TIME 120M
CAL 23%·PRO 73%
CARBS 43G38% OF CAL
0G FIBER22G SUGAR21G OTHER
FAT 14G28% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 1h
- Sodium
- 866mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 866MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.