Pinch of Nom · by Pinch of Nom★ 4.2 (480)
Baked Spaghetti with Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 100%
CARBS 52G32% OF CAL
6G FIBER12G SUGAR34G OTHER
FAT 24G32% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked spaghetti loaded with chicken, vegetables, and a light tomato broth. A lighter, diet-friendly pasta casserole for cooler months.
mainitalianpastacasserolechicken🥧 baking dish⏲️ slow cooker🍲 stockpot🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 6 chicken thighs (skin and visible fat removed)
- 200 g bucatini or spaghetti
- 1 large carrot (chopped)
- 1 large onion (chopped)
- 1 stick celery (chopped)
- 15 mushrooms
- 10 cherry tomatoes
- 1 tin chopped tomatoes (400g)
- 5 cloves garlic (crushed)
- 2 tbsp tomato puree
- 1 splash Worcestershire sauce
- 150 ml chicken stock (made up with 150ml water & 1 stock cube)
- 1 lemon (Juice of)
- 1 tsp paprika
- 0.5 tsp cumin
- 0.5 tsp turmeric
- 1 tsp salt
- fresh parsley (chopped)
- low calorie cooking spray
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 100%
CARBS 52G32% OF CAL
6G FIBER12G SUGAR34G OTHER
FAT 24G32% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1218mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1391mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.