Family Food on the Table · by Kathryn Doherty★ 4.5 (101)
Baked Southwestern Egg Rolls
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 34%
CARBS 42G56% OF CAL
4G FIBER2G SUGAR36G OTHER
FAT 8G25% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked southwestern egg rolls filled with chicken, black beans, and cheese. Crispy, savory, and perfect for game day or parties.
starteramericanchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 (15.5 oz.) can black beans (rinsed and drained)
- 1 small bell pepper (finely chopped (or 5-6 sweet mini peppers))
- 1 (10 oz.) can Mexicorn (drained)
- 1 (4 oz.) can diced green chilies
- 1 cup diced cooked chicken breast (leftover grilled or baked chicken or from a store-bought rotisserie chicken)
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1 package egg roll wrappers (24 wrappers)
- 1 tablespoon extra virgin olive oil
- salsa (sour cream or Greek yogurt, or guacamole)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 34%
CARBS 42G56% OF CAL
4G FIBER2G SUGAR36G OTHER
FAT 8G25% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 664mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 163mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.