Name: Baked Sesame Orange Cauliflower (30 Minutes!)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2, 2 servings
Cuisine: chinese
Ingredients: ½ to 1 head cauliflower; ½ cup flour (60 g); 2 large eggs (whisked); 1 cup panko breadcrumbs (50 g); ¼ tsp each salt and pepper; 1 Tbsp sesame oil (15 mL); 2 cloves garlic (minced); 1 Tbsp fresh grated ginger; ⅔ cup orange juice (160 mL); ¼ cup rice vinegar (60 mL); ¼ cup honey (60 mL); 2 Tbsp soy sauce (30 mL); 2 Tbsp orange zest; 1 Tbsp cornstarch dissolved in 1 Tbsp cold water (can sub arrowroot starch)

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Baked Sesame Orange Cauliflower (30 Minutes!)

Nutrition Facts

Per serving · recipe makes 2 · 30m total

Servings

Calories

30% of a 2,000 cal day

602KCAL

Protein

20g40% DV

% DAILY VALUE

Total Fat13g

17%

Saturated3g

15%

Unsaturated10g

—

Total Carbs107g

39%

Fiber7g

26%

Total Sugars48g

—

incl. Added Sugars36g

73%

Starch52g

—

Sodium1366mg

59%

% Daily Value is based on a 2,000 calorie day.

Crispy baked cauliflower florets with sesame-orange glaze. Golden, savory-sweet, and tastes like takeout. A satisfying vegetarian main ready in 30 minutes.

Ingredients

2 SERVINGS

Crispy Cauliflower

½–1 headcauliflower
60 gflour — ½ cup
2large eggs — whisked
50 gpanko breadcrumbs — 1 cup
¼ tspeach salt and pepper

Sticky Orange Sauce

1 tbspsesame oil — 15 ml
2garlic — minced
1 tbspfresh grated ginger
⅔ cuporange juice — 160 ml
¼ cuprice vinegar — 60 ml
¼ cuphoney — 60 ml
2 tbspsoy sauce — 30 ml
2 tbsporange zest
1 tbspcornstarch dissolved in 1 Tbsp cold water — can sub arrowroot starch

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

30m total

Read the method on liveeatlearn.comSarah Bond’s original page

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mainchinesedairy freehalallow calorielow fatlow lactosevegetarian

Nutrition is estimated by Chive from the ingredients above, per serving.

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