Peas and Crayons· by Jenn Laughlin - Peas and Crayons★ 5.0 (38)

Baked Seafood Dip with Crab, Shrimp, and Veggies!

Name: Baked Seafood Dip with Crab, Shrimp, and Veggies!
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12, 12 servings
Cuisine: american
Ingredients: 1/2 lb fresh/defrosted raw shrimp; 4 ounces quality* lump or claw crab meat; 1-2 TBSP butter; 1/2 cup finely diced onion; 1/2 cup finely diced green bell pepper; 1/4 cup finely diced celery ((optional but tasty!)); 1 TBSP minced jalapeno; 1/2 cup chopped spinach; 3 cloves garlic (minced and smashed with 1/4 tsp salt); 1 tsp Old Bay seasoning blend; 3-4 ounces cream cheese; 2.5-3 cups freshly grated Gouda cheese ((not smoked)); 1/2 cup Gruyere cheese; 1/8-1/4 tsp crushed red pepper flakes; 1/4 tsp chopped parsley; paprika (to taste)

Nutrition Facts

Per serving · recipe makes 12 · 35m total

Servings

Calories

9% of a 2,000 cal day

181KCAL

Protein

14g28% DV

% DAILY VALUE

Total Fat13g

17%

Saturated8g

39%

Unsaturated5g

—

Total Carbs2g

Fiber0g

Total Sugars1g

—

incl. Added Sugars0g

Starch1g

—

Sodium394mg

17%

% Daily Value is based on a 2,000 calorie day.

A baked skillet dip loaded with crab, shrimp, spinach, and cheese. Creamy and rich, it's meant to be shared warm with crackers or vegetables at parties.

Ingredients

12 SERVINGS

½ lbfresh/defrosted raw shrimp — fresh or defrosted
4 ozlump crab meat — quality, or claw crab meat
1–2 tbspbutter
½ cuponion — finely diced
½ cupgreen bell pepper — finely diced
¼ cupcelery — finely diced, optional
1 tbspminced jalapeño
½ cupchopped spinach
3cloves garlic — minced and smashed with 1/4 tsp salt
1 tspOld Bay seasoning blend
3–4 ozcream cheese
2½–3 cupsGouda cheese — not smoked, freshly grated
½ cupGruyere cheese
⅛–¼ tspcrushed red pepper flakes
¼ tspchopped parsley
paprika — to taste

Quantities update with the servings stepper. Tap an ingredient to see what it adds.Click an ingredient to see what it adds.

Method

35m total

Read the method on Peas and CrayonsJenn Laughlin - Peas and Crayons’s original page

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starteramericanshellfishgluten free

Nutrition is estimated by Chive from the ingredients above, per serving.

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