Baked Seafood Dip with Crab, Shrimp, and Veggies!
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (38)

Baked Seafood Dip with Crab, Shrimp, and Veggies!

NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 29%
CARBS 3G6% OF CAL
0G FIBER1G SUGAR1G OTHER
FAT 13G63% OF CAL
7G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A baked skillet dip loaded with crab, shrimp, spinach, and cheese. Creamy and rich, it's meant to be shared warm with crackers or vegetables at parties.

starteramericanshellfishgluten free
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Nutrition & ingredients

Ingredients

serves 12
  • 1/2 lb fresh/defrosted raw shrimp
  • 4 ounces quality* lump or claw crab meat
  • 1-2 TBSP butter
  • 1/2 cup finely diced onion
  • 1/2 cup finely diced green bell pepper
  • 1/4 cup finely diced celery ((optional but tasty!))
  • 1 TBSP minced jalapeno
  • 1/2 cup chopped spinach
  • 3 cloves garlic (minced and smashed with 1/4 tsp salt)
  • 1 tsp Old Bay seasoning blend
  • 3-4 ounces cream cheese
  • 2.5-3 cups freshly grated Gouda cheese ((not smoked))
  • 1/2 cup Gruyere cheese
  • 1/8-1/4 tsp crushed red pepper flakes
  • 1/4 tsp chopped parsley
  • paprika (to taste)
PREP
15M
SODIUM
454MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.