Cooked & Loved · by Irena Macri★ 4.9 (13)
Baked Rainbow Trout With Garlic Butter
NUTRITION · PER SERVING28M COOK
CAL 13%·PRO 58%
CARBS 3G5% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 14G50% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole trout fillets baked with garlic butter, herbs, and lemon until tender and flaky. Gluten-free, low-carb, and ready in under 30 minutes with simple side dishes.
mainfish🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 rainbow trout filets (about 1-1.5 lb / 500-650 grams of fish)
- 2 tablespoons butter
- 1 tablespoon chopped garlic
- ½ teaspoon salt
- ⅓ teaspoon pepper
- 1 teaspoon garlic powder (or granulated powder)
- ½ teaspoon dried herbs (such as basil, oregano, thyme or mixed Italian)
- 5 sprigs of dill
- 2 lemon wedges (to serve)
At a glance
PER SERVING · TIME 28M
CAL 13%·PRO 58%
CARBS 3G5% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 14G50% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 360mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 54mg
- Calcium
- 120mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.