Baked Rainbow Trout Fillet with Bulgur Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked rainbow trout fillet seasoned with warm spices, served with a fresh bulgur salad of basil, tomatoes, olives, and green onions. A complete, Mediterranean-inspired meal ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 400 grams rainbow trout fillet (1 fillet)
- 3 tablespoons olive oil
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon turmeric
- 1/4 teaspoon curry powder
- 3-4 sprigs fresh thyme (optional)
- 1 cup fine bulgur (replace with couscous if unavailable - see notes)
- 3/4 cup water
- 1/2 cup fresh Basil (packed)
- 1.5 cups quartered cherry tomatoes (or replace with regular tomatoes)
- 1 cup sliced black olives
- 3 green onions
- 2 lemons (juiced)
- 1/2 teaspoon salt
- 1 tablespoon balsamic glaze
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1461mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 727mg
- Calcium
- 215mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.