Fit Mitten Kitchen · by Ashley★ 5.0 (12)
Baked Pumpkin Oatmeal
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 13%
CARBS 26G54% OF CAL
3G FIBER7G SUGAR16G OTHER
FAT 7G34% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked oatmeal casserole flavored with pumpkin and warm spices, lightly sweetened with maple syrup. Make it ahead for easy, healthy breakfasts throughout the week.
mainamerican🥧 baking dish🔥 ovendairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 9- 2 large eggs (room temperature)
- 3 tablespoons coconut oil (melted and cooled)
- ¼ cup pure maple syrup
- 2 teaspoons vanilla extract
- 1 cup canned pumpkin (from 15 ounce can)
- 1 ½ cups non-dairy milk of choice (I used unsweetened soy)
- 2 ½ cups old-fashioned rolled oats
- 2 teaspoons pumpkin pie spice
- 1 teaspoon baking powder
- ¼ teaspoon fine sea salt
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 13%
CARBS 26G54% OF CAL
3G FIBER7G SUGAR16G OTHER
FAT 7G34% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 97mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.