Choosing Chia · by Jessica Hoffman★ 5.0
Baked Peanut Butter Tofu
NUTRITION · PER SERVING50M COOK
CAL 40%·PRO 46%
CARBS 132G66% OF CAL
5G FIBER6G SUGAR121G OTHER
FAT 20G22% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tofu coated in a savory-sweet peanut sauce with sesame and lime. Served with rice noodles and fresh herbs, it's a satisfying weeknight dinner with minimal cleanup.
mainchinesebowltofu🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pack extra-firm tofu (35o grams or 12 oz)
- 1 tsp tamari
- 2 tsp olive oil
- 1 tbsp cornstarch (can sub arrowroot powder)
- 1/4 cup peanut butter
- 2 tbsp tamari
- 1 tsp chilli flakes (omit if you don’t like spice)
- 1 tbsp maple syrup
- 2 tsp sesame oil
- 1 tbsp lime juice
- 2-3 tbsp water
- salt and pepper to taste (if needed)
- 1/2 tbsp vegetable oil
- 2 garlic cloves, finely chopped
- 2 green onion, finely chopped
- rice noodles or rice to serve
- Cilantro, green onion, and peanuts to top (optional)
At a glance
PER SERVING · TIME 50M
CAL 40%·PRO 46%
CARBS 132G66% OF CAL
5G FIBER6G SUGAR121G OTHER
FAT 20G22% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 901mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 294mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 901MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.