Spicy Southern Kitchen · by Christin Mahrlig★ 4.8 (51)
Baked Parmesan Chicken
NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 100%
CARBS 16G11% OF CAL
1G FIBER1G SUGAR14G OTHER
FAT 29G45% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts coated in a parmesan and breadcrumb crust, then baked until moist and golden. A simple weeknight main with savory, crispy results.
mainamericanchicken🥧 baking dish🔥 oven
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- 1/2 cup mayonnaise
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/3 cup finely grated Parmesan cheese
- 3/4 cup Panko crumbs
- cooking spray
- chopped parsley (optional)
At a glance
PER SERVING · TIME 40M
CAL 30%·PRO 100%
CARBS 16G11% OF CAL
1G FIBER1G SUGAR14G OTHER
FAT 29G45% OF CAL
6G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 776mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 948mg
- Calcium
- 130mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.