Diethood · by Katerina Petrovska★ 4.8 (178)
Baked Honey Garlic Pork Chops
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 86%
CARBS 13G11% OF CAL
1G FIBER11G SUGAR2G OTHER
FAT 27G51% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork chops coated in a sticky honey garlic sauce. Ready in 30 minutes with Asian-inspired flavors.
mainpork🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons honey
- 4 cloves garlic (minced)
- 2 tablespoons low sodium soy sauce
- 1 tablespoon no-salt ketchup
- ½ tablespoon sweet chili sauce (or add more to taste)
- ½ teaspoon dried oregano
- 4 bone-in pork chops (fat trimmed)
- 2 tablespoons olive oil
- 1 tablespoon butter
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 86%
CARBS 13G11% OF CAL
1G FIBER11G SUGAR2G OTHER
FAT 27G51% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 402mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 761mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.