Gnom-Gnom · by Paola van der Hulst★ 5.0 (21)
(Baked!) Gluten Free & Keto Chicken Tenders
NUTRITION · PER SERVING40M COOK
CAL 40%·PRO 100%
CARBS 67G34% OF CAL
6G FIBER10G SUGAR50G OTHER
FAT 36G41% OF CAL
7G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken tenders coated with almond flour and spices, tender and flavorful. A low-carb alternative to fried chicken that is easy and mess-free.
mainamericanchickenpork🔥 ovengluten freeketo
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g chicken tenderloins (or chicken breast sliced lengthwise into 2/3" / 1.5cm thick slices)
- 1/2 cup sour cream
- 1 tablespoon white wine vinegar
- 1 teaspoon poultry seasoning
- 2 cloves garlic (ran through a press)
- 1/4 teaspoon freshly ground black pepper
- kosher salt (to taste)
- 1/2-1 cup almond flour (as needed (or more pork rinds for a nut-free version))
- 1 egg (lightly beaten)
- 1 tablespoon sour cream
- 90 g baked pork rinds (*)
- 25 g Parmesan cheese (finely grated)
- 1 1/2 teaspoons paprika
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- pinch cayenne pepper
- 1 batch our gluten free & keto waffles
- sugar free syrup (or maple syrup)
- chives (finely chopped)
- our marinara sauce
At a glance
PER SERVING · TIME 40M
CAL 40%·PRO 100%
CARBS 67G34% OF CAL
6G FIBER10G SUGAR50G OTHER
FAT 36G41% OF CAL
7G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 2113mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 781mg
- Calcium
- 232mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.