iFoodReal · by Olena Osipov★ 4.9 (55)
Baked Egg Tortilla
NUTRITION · PER SERVING25M COOK
CAL 35%·PRO 92%
CARBS 48G28% OF CAL
3G FIBER4G SUGAR41G OTHER
FAT 35G45% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Eggs baked in a tortilla with vegetables, cottage cheese, and cheese for a protein-rich dish. Versatile enough for breakfast or dinner, baked until set.
mainamericanegg disheggs🥧 baking dish🔥 ovenvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large tortilla
- 3 large eggs
- 1/3 cup cottage cheese
- 1/2 large bell pepper (finely chopped)
- Handful of spinach (finely chopped)
- 1/3 cup cheese (grated)
- Salt (to taste)
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 35%·PRO 92%
CARBS 48G28% OF CAL
3G FIBER4G SUGAR41G OTHER
FAT 35G45% OF CAL
15G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 18m
- Sodium
- 2668mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 821mg
- Calcium
- 667mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 2668MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.